Weigh In record (no journal entry) for 18 November 2021
|
173.7 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2021:
|
461 kcal
|
Fat: 19.67g | Prot: 22.79g | Carb: 46.72g.
Breakfast: Kroger Colby Monterey Jack Cheese, Egg White. Snacks/Other: Starbucks Madeline Cookies, Nabisco Belvita Golden Oat Breakfast Biscuits. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|