Fredoom.bh's Journal, 18 November 2021

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Weigh In record (no journal entry) for 18 November 2021

212.3 lb Lost so far: 2.9 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2021:

1146 kcal

Fat: 55.88g | Prot: 139.04g | Carb: 13.11g. Breakfast: Coffe ++ Café. Lunch: Picanha sem Gordura. Dinner: Maracujá, Acerola, Pernil Assado, Qualitá Palmito Açaí . Snacks/Other: Canastra Queijo Light, Ovo Cozido. more...

506 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

losing 10.0 lb a week

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Fredoom.bh's Journal, 18 November 2021

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