Weigh In record (no journal entry) for 18 November 2021
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151.5 lb
Lost so far: 10.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1544 kcal
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Fat: 62.91g | Prot: 112.94g | Carb: 127.01g.
Breakfast: Atlhetica Best Whey Cookies & Cream. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Macaxeira Cozida, Quero Feijão Carioca , Salada Verde Mista. Dinner: Frango Desfiado, Massa Leve Pizza de Frigideira Integral , Sertanorte Ricota Fresca, Puranata Requeijão Light. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Ruffles Batata Frita Sabor Churrasco , Bauducco Torrada Multigrãos, Atlhetica Best Whey Cookies & Cream. more...
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losing 4.6 lb a week
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