Weigh In record (no journal entry) for 18 November 2021
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184.3 lb
Lost so far: 10.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1151 kcal
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Fat: 51.11g | Prot: 48.67g | Carb: 118.30g.
Breakfast: Activia Fibre - Quinoa e Semi. Lunch: Olio Extra Vergine di Oliva, Uovo, Riso Basmati (Cotto). Dinner: Coop Ghiacciolo Assortito, Muller Mix Soffio Mousse di Bianco Più Granella di Pistacchio, Jocca Fiocchi di Latte. more...
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losing 13.9 lb a week
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