Weigh In record (no journal entry) for 17 November 2021
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152.1 lb
Lost so far: 10.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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850 kcal
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Fat: 45.56g | Prot: 73.25g | Carb: 36.94g.
Breakfast: Atlhetica Best Whey Cookies & Cream. Lunch: Salada Verde Mista, Quero Feijão Carioca , Quatá Ricota Fresca, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Bauducco Torrada Multigrãos, Abacatada proteica. more...
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losing 0.6 lb a week
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