Weigh In record (no journal entry) for 17 November 2021
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158.2 lb
Lost so far: 7.2 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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941 kcal
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Fat: 21.19g | Prot: 62.04g | Carb: 117.55g.
Breakfast: Salubi Iogurte Natural Semi Desnatado, Essential Nutrition Colágeno , Kiwi, Morangos. Lunch: Pepino (Descascado), Hellmann's Maionese, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Milho. Snacks/Other: Uvas, Suco de Laranja Natural, Pêssegos, Integralmedica Protein Crisp Bar Doce de Coco. more...
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losing 12.3 lb a week
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