Weigh In record (no journal entry) for 16 November 2021
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154.9 lb
Lost so far: 6.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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2058 kcal
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Fat: 203.20g | Prot: 75.71g | Carb: 17.86g.
Lunch: Bonduelle Haricots Verts Extra Fins, Oeuf, PR Gras de Rognon de Veau, Paysan Breton Beurre Moulé Demi-Sel, Huile d'Olive Extra Vierge, Vinaigre, Avocat, Citron. Snacks/Other: PR Bouillon d'os Maison PR, PR Gras de Bœuf. more...
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gaining 1.5 lb a week
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