M@rta75's Journal, 17 November 2021

140.7 lb Lost so far: 1.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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629 kcal

Fat: 14.11g | Prot: 41.87g | Carb: 85.63g.   Breakfast: Manzana, Central Lechera Asturiana Leche Semidesnatada, Casa Grande de Xanceda Queso Cremoso Ecológico, BioCop Compota de Albaricoque, Tostadas de Pan Integral. Lunch: Pan de Salvado, Pechuga de Pollo a la Plancha, Sopa de Verduras Vegetariana (Preparada con Agua). more...

1933 kcal

Activities & Exercise: Cooking - 3 hours, Treadmill - 21 minutes, Sleeping - 6 hours, Resting - 14 hours and 39 minutes. more...