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a.alesanna
Journal
16 Nov 21
a.alesanna's Journal, 16 November 2021
a.alesanna's Profile
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Weigh In record (no journal entry) for 16 November 2021
118.8 lb
Lost so far:
4.6 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2021:
1540 kcal
Fat: 59.43g | Prot: 59.15g | Carb: 199.23g.
Breakfast:
Савушкин Продукт Сыр Брест-Литовск Классический 45%, Реж Хлеб Хлеб Чусовской, Молоко.
Lunch:
Любятово Печенье Злаковое "Мюсли" с Клюквой и Изюмом.
Dinner:
Реми Мандарин, Савушкин Продукт Сыр Брест-Литовск Классический 45%, Organic Life Масло Льняное, Пятерочка Лук Репчатый, Картофель Отварной.
Snacks/Other:
Вода (в Бутылке).
more...
1502 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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a.alesanna's weight history
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