Weigh In record (no journal entry) for 16 November 2021
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141.8 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1477 kcal
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Fat: 99.91g | Prot: 64.38g | Carb: 80.50g.
Breakfast: Penny Markt High Protein Pudding Grieß. Dinner: Mühlenhof Chicken-Wings, Penny Markt Natives Olivenöl Extra, Potato. more...
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losing 12.3 lb a week
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