Weigh In record (no journal entry) for 16 November 2021
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122.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1287 kcal
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Fat: 46.59g | Prot: 90.80g | Carb: 120.31g.
Breakfast: EuroCompany Pistacchi Sgusciati, Pedon Semi di Chia (Salvia Hispanica), Parmalat Latte Parzialmente Scremato, Bulk Powders Burro di Arachidi, Perugina Cacao Amaro, Tortini grano saraceno, Sohn Crusca. Lunch: Parmalat Latte Parzialmente Scremato, Patate Crude, Patata Americana (senza Buccia, Cotta, Bollita), Burro, Coop Macinato Scelto di Bovino Adulto. Dinner: Semi di Lino, Coop Pancetta Dolce a Cubetti, Selex Fagioli Rossi (in Scatola), Pedon Orzo Perlato. Snacks/Other: Bio Ricchi Composta Biologica di Fragole, Koro Soja Crispies Kakao, Bulk Powders Fish Jerky, Banana, Fage Yogurt Greco Total 0%. more...
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steady weight
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