Weigh In record (no journal entry) for 15 November 2021
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309.9 lb
Lost so far: 10.1 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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2290 kcal
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Fat: 106.00g | Prot: 61.00g | Carb: 276.00g.
Breakfast: Great Value French Vanilla Coffee Creamer, Cafe Escapes Cafe Mocha, Starbucks Pumpkin Spice Caffe Latte. Dinner: Taco Bell Cheesy Fiesta Potatoes, Taco Bell Soft Taco - Beef, Taco Bell Chalupa Supreme - Beef, Taco Bell Grilled Cheese Burrito . Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
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gaining 4.6 lb a week
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