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40.8% bdft
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304.0 lb
Lost so far: 14.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2011:
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2324 kcal
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Fat: 64.00g | Prot: 333.00g | Carb: 108.00g.
Breakfast: Muscle Milk RTD - Chocolate 17oz, iso 100. Lunch: Fully Cooked Herb Roasted Chicken Breasts, SODEXO Chicken Breast Burger. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, iso 100, Fully Cooked Herb Roasted Chicken Breasts, kraft fat free american, orowheat multi, Fully Cooked Herb Roasted Chicken Breasts, kraft fat free american. Snacks/Other: rockin' roll. more...
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losing 1.8 lb a week
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