Weigh In record (no journal entry) for 15 November 2021
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193.6 lb
Lost so far: 12.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1432 kcal
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Fat: 85.94g | Prot: 110.59g | Carb: 63.15g.
Breakfast: Sabor da Terra Semente de Chia, Sementes de Linhaça, Omelete ou Ovos Mexidos. Lunch: Lucco Fit Berinjela Assada com Ervas, Brócolis Cozido, Couve Refogada, Abobrinha, Pernil Assado, Ervilhas Cozidas. Snacks/Other: Vale do Orizona Queijo Frescal de Soro de Leite, Pasta de Amendoim, Vitafor Whey Protein Isolate, Coco Seco, Abacate, Maçã. more...
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losing 0.3 lb a week
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