Weigh In record (no journal entry) for 15 November 2021
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194.4 lb
Lost so far: 8.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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940 kcal
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Fat: 37.71g | Prot: 30.18g | Carb: 119.02g.
Breakfast: Beyaz Ekmek, Tahin Pekmez. Lunch: Kıymalı Pide, Et Suyu, Tarhana. Snacks/Other: Beyaz Krema, Nescafe 3 Ü 1 Arada. more...
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gaining 0.7 lb a week
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hayat sen_istrdiğinde güzelleşecek's weight history
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