Weigh In record (no journal entry) for 15 November 2021
|
285.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2021:
|
595 kcal
|
Fat: 23.09g | Prot: 20.57g | Carb: 80.19g.
Breakfast: Coffee. Lunch: Justin's 12" Veggie Sub, Great Value Bottled Water (Bottle). more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JTwig's weight history
|