Weigh In record (no journal entry) for 08 June 2009
|
150.6 lb
Lost so far: 13.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2009:
|
1008 kcal
|
Fat: 31.39g | Prot: 60.76g | Carb: 142.68g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens, sliced ham, light wheat bread. Dinner: olive oil, butternut squash steamed, Tilapia (Fish), russet potato. more...
|
|
1764 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megan4's weight history
|