Weigh In record (no journal entry) for 15 November 2021
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161.4 lb
Lost so far: 8.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1493 kcal
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Fat: 49.47g | Prot: 41.19g | Carb: 225.40g.
Breakfast: Tereyağı, Tarhana Çorbası, Bal, Beyaz Ekmek. Dinner: Çoban Salatası, Dana Etinden Yapılan Köfte. more...
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losing 0.1 lb a week
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