Weigh In record (no journal entry) for 14 November 2021
|
154.3 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2021:
|
1869 kcal
|
Fat: 192.28g | Prot: 70.26g | Carb: 19.10g.
Lunch: Paysan Breton Beurre Moulé Demi-Sel, PR Gras de Rognon de Veau, Foie de Bœuf, Vinaigre, Huile d'Olive Extra Vierge, Florette Coeur de Scarole, Citron, Huile de Sésame, Avocat. Snacks/Other: PR Gras de Bœuf, PR Bouillon d'os Maison PR. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pierre8r's weight history
|