Weigh In record (no journal entry) for 14 November 2021
|
169.3 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2021:
|
1296 kcal
|
Fat: 60.46g | Prot: 50.37g | Carb: 139.02g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Grilled Cheese Sandwich, Cheese Pizza. Snacks/Other: Starbucks Madeline Cookies. more...
|
gaining 24.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|