Weigh In record (no journal entry) for 14 November 2021
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183.4 lb
Lost so far: 11.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1518 kcal
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Fat: 58.86g | Prot: 61.70g | Carb: 187.36g.
Breakfast: Weetabix Minis Choco, Zucchero, Caffè Espresso, Grifo Latte Latte Parzialmente Scremato. Lunch: Grifo Latte Latte Parzialmente Scremato, Caffè Espresso, Zucchero, Tre Marie Tartufo Nero, Patata Bollita, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Polpette con il Sugo, Besciamella, Lasagne senza Carne. Dinner: Banana, Pera Coscia. Snacks/Other: Ambrosoli Caramelle Balsamiche al Miele. more...
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2104 kcal
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Activities & Exercise:
Stretching (yoga) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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