Weigh In record (no journal entry) for 13 November 2021
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187.8 lb
Lost so far: 6.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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2250 kcal
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Fat: 91.34g | Prot: 217.64g | Carb: 138.35g.
Breakfast: Nestlé LC1, Banana. Lunch: Peperoni Rossi Dolci, Salmone al Forno o alla Griglia, Burrata, Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Il Viaggiator Goloso Hamburger di Fassona. Dinner: Bofrost Polpo Cotto, Pollo Arrosto. Snacks/Other: Myprotein Impact Whey Protein Vanilla Raspberry, Zuegg Marmellata Leggera Fragole, Artebianca Pane Bianco, Tre Valli Budino alla Vaniglia, Banana. more...
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2970 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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