Weigh In record (no journal entry) for 12 November 2021
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1249 kcal
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Fat: 38.10g | Prot: 104.91g | Carb: 128.98g.
Breakfast: Café com Açúcar, Copacol Filé de Peito de Frango Desfiado, Yoki Kimilho Flocão. Lunch: Super Frango Linguiça de Frango, Ovo Frito, Carne do Peito de Frango (Assado, Cozido), Baião de Dois. Snacks/Other: Maçã, Zola Nuts Amendoim Sabor Brownie Belga , Danone Yopro 15G High Protein Banana. more...
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losing 3.1 lb a week
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