Weigh In record (no journal entry) for 21 April 2014
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149.7 lb
Lost so far: 11.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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517 kcal
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Fat: 21.66g | Prot: 16.30g | Carb: 63.64g.
Breakfast: Natural Cheese, Cappuccino, Brown Sugar, Hot Cross Buns. more...
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gaining 7.7 lb a week
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Nasheema's weight history
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