Weigh In record (no journal entry) for 11 November 2021
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127.2 lb
Lost so far: 18.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1448 kcal
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Fat: 63.05g | Prot: 53.85g | Carb: 93.16g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Kroger Fiber Gummies, Nature Made Fish Oil 1200Mg, Heavy Cream, Starbucks Mocha Syrup, Oatmeal, Whey Protein Powder Vanilla, Spectrum Organic Ground Flaxseed. Dinner: Harvest Fresh Butternut Squash, Butter, Famous Dave's Corn on The Cob, Red Wine 8 Oz, J.C. Potter Pork Sausage. more...
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losing 0.1 lb a week
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