Weigh In record (no journal entry) for 11 November 2021
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152.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1719 kcal
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Fat: 58.26g | Prot: 95.81g | Carb: 208.71g.
Breakfast: Café com Leite Integral, Vigor Requeijão Cremoso Light, Panco Pão Integral. Lunch: Vagem Cozida, Friboi Carne Moída Patinho, Mandioquinha, Alface, Tomates Cereja, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Catupiry Pizza Artesanal Lombo com Catupiry, Vida Leve Pizza Integral de Peito de Peru com Champignon. Snacks/Other: Musse de Chocolate, Morangos, Aveia em Flocos, Molico Iogurte Morango Zero Gorduras (200ml). more...
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2198 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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