Weigh In record (no journal entry) for 10 November 2021
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119.7 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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249 kcal
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Fat: 7.53g | Prot: 10.54g | Carb: 35.69g.
Lunch: Eti Lifalif Yulaf Lapası. Dinner: Ev Yapımı Yoğurt, Kırmızı Mercimek Çorbası, Bulgur (Pişmiş). more...
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losing 0.2 lb a week
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