Weigh In record (no journal entry) for 11 November 2021
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102.5 lb
Lost so far: 7.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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269 kcal
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Fat: 8.65g | Prot: 13.05g | Carb: 36.25g.
Lunch: 곤약조림, 두부, 상추, 대신물산 곤약밥, 가지볶음. more...
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gaining 1.5 lb a week
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cherrydi83's weight history
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