Back on track seven week to surgery hope & pray can reach my target or loose as much as I can today I have been good within the 800 cal Despite falling off the wagon for the last few days managed to loose 300g Must be doing something right 😊 Wishing everyone on the same path the best of luck in their weight loss journey
|
169.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2021:
|
749 kcal
|
Fat: 22.43g | Prot: 46.10g | Carb: 90.00g.
Dinner: Kellogg's Special K Biscuit Moments - Chocolate, Boiled Potato (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Marks & Spencer Southern Fried Chicken Tenders. Snacks/Other: Lettuce Salad with Assorted Vegetables, Cypressa Lighter Reduced Fat Halloumi, Hovis Granary Bread, Alpro Strawberry. more...
|
losing 1.2 lb a week
|