Weigh In record (no journal entry) for 10 November 2021
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156.3 lb
Lost so far: 33.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1649 kcal
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Fat: 63.16g | Prot: 34.22g | Carb: 237.00g.
Lunch: Tomates, Alface Americana, Quiabo Cozido, Ovo Frito, Arroz com Cenoura. Dinner: Açúcar, Suco de Amora, Yoki Pipoca Natural com Sal. Snacks/Other: Café com Leite e Açúcar, Da Colônia Biscoito Amanteigado Tradicional, Margarina, Pão Francês. more...
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losing 0.3 lb a week
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sandrika_amar@hotmail's weight history
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