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Meddo Goldenhart
Journal
19 Apr 14
Meddo Goldenhart's Journal, 19 April 2014
Meddo Goldenhart's Profile
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Weigh In record (no journal entry) for 19 April 2014
239.0 lb
Lost so far:
35.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2014:
1175 kcal
Fat: 55.06g | Prot: 39.20g | Carb: 136.70g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Welch's 100% White Grape Peach Juice, Quaker Instant Oatmeal - Bananas & Cream.
Lunch:
Johnsonville Chili Cheese Smoked Sausage, Franz Oregon Trail 100% Whole Wheat Bread.
Dinner:
Totino's Mexican Style Party Pizza.
Snacks/Other:
Voortman Sugar Free Vanilla Wafer Cookies, Kraft Old English Cheese Spread, Radish, Celery.
more...
3964 kcal
Activities & Exercise:
Physical Therapy - 1 hour and 35 minutes, Sleeping - 8 hours, Sitting - 14 hours and 25 minutes.
more...
losing 2.4 lb a week
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