Weigh In record (no journal entry) for 19 April 2014
|
203.3 lb
Lost so far: 24.9 lb.
Still to go: 33.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 April 2014:
|
3229 kcal
|
Fat: 72.44g | Prot: 184.63g | Carb: 458.99g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre, weizenkleie, champ , hafer, milch. Lunch: Gurke (Geschält), Kaufland Mairübchen, Möhren, K-Classic Truthahnbrust, Harzer Harzer Käse, Weizenbrötchen, Banane. Dinner: Mühlhäuser Pflaumenmus, Weizenbrötchen, Ritter Sport Pfefferminz, Elbtal Leipziger Allerlei, Rapsöl, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Harzer Harzer Käse. more...
|
|
2650 kcal
|
Activities & Exercise:
rad - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|