Weigh In record (no journal entry) for 08 November 2021
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185.8 lb
Lost so far: 9.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1697 kcal
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Fat: 63.20g | Prot: 127.97g | Carb: 154.50g.
Breakfast: Nestlé Fitness Granola Chocolate, Grifo Latte Latte Parzialmente Scremato, Caffè Espresso, Zucchero. Lunch: Grifo Latte Latte Parzialmente Scremato, Caffè Espresso, Zucchero, Spinaci Cotti (da Freschi), Olio Extra Vergine di Oliva, Pecorino, Garofalo Mezze Penne Rigate, Funghi Cotti, Coop Speck in Sticks. Dinner: Rapa Cotta, Heinz Ketchup, Artebianca PanPiuma Grano Duro, Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle). Snacks/Other: Mandarino, Danone Hipro Peanut Butter e Banana. more...
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steady weight
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