Weigh In record (no journal entry) for 08 November 2021
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165.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1092 kcal
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Fat: 33.65g | Prot: 49.49g | Carb: 138.51g.
Breakfast: Mulino Bianco Fette Biscottate Rigate , Gimoka Caffè al Ginseng, Latte (Latte Intero). Lunch: Parmigiano Grattugiato, Coop Crackers con Riso Soffiato e Farina di Riso, Orogel Tris Grigliato Surgelato. Dinner: Barilla Capellini, Uovo all'occhio di Bue, Coop Crackers con Riso Soffiato e Farina di Riso. more...
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gaining 1.3 lb a week
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