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empty stomach
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251.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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2919 kcal
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Fat: 173.84g | Prot: 233.24g | Carb: 85.69g.
Lunch: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Belcampo Organic Meatballs , Wegmans Wild & Raw Honey, Jasmine Rice (Cooked). Dinner: Vital Farms Medium Eggs, Himalayan Chef Himalayan Pink Salt, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Epic Grass Fed Beef Tallow . Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Honey, Coffee, Paris Baguette Ham & Cheese Croissant. more...
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losing 1.8 lb a week
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 Comments
I give mine a bit of "healthy" somethin to gnaw on when it gets growly. Nice drop today! 📉👍
07 Nov 21 by member: CrystalJo74
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07 Nov 21 by member: BodyOpus
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