Weigh In record (no journal entry) for 07 November 2021
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138.5 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1591 kcal
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Fat: 129.76g | Prot: 63.75g | Carb: 20.01g.
Breakfast: Lovilio Mascarpone . Lunch: Keton1 Choco Bar Dark, Lovilio Mascarpone , Jumbo Biologische Kokosolie, Alpro Amandelmelk Ongezoet, Pit&Pit Kokosmeel Bio, Pit&Pit Amandelmeel, AH Avocado Eetrijp. Dinner: Magische koekjes, Bol Pompoen Tnf, Cranberries , Eendeborst. Snacks/Other: Alpro Amandelmelk Ongezoet. more...
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gaining 3.1 lb a week
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