Weigh In record (no journal entry) for 06 November 2021
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123.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1691 kcal
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Fat: 40.59g | Prot: 111.68g | Carb: 244.59g.
Breakfast: Nescafe Coffee Classic, Amazing Grass Green SuperFood Drink Powder, Aquafina Water (16.9 oz), Think High Protein Bar Chocolate Fudge, Think High Protein Bar Berries & Creme. Lunch: Aquafina Water (16.9 oz), General Mills Cinnamon Toast Crunch Cereal, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dannon Light & Fit Greek - Cherry. Dinner: Monster Beverage Zero Ultra, Southern Tsunami Sushi Bar Spicy Tuna Roll, Aquafina Water (16.9 oz). Snacks/Other: Minute Maid Light Lemonade, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Date, Think Salted Caramel Protein + 150 Calorie Bar. more...
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1359 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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