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neden peki?😒
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127.2 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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998 kcal
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Fat: 28.20g | Prot: 104.04g | Carb: 75.47g.
Breakfast: Pişmiş Yumurta Beyazı, Yumurta. Lunch: Bizim Vatan Közlenmiş Patlıcan, Banvit Hindi Göğüs, Eti Alaska Frigo. Dinner: Kabartma Tozu, West Protein Tozu, Mis Yarım Yağlı Yoğurt, Yumurta, Dr. Pan Rice Cream Vanilla. Snacks/Other: Fellas Protein Bar Double Cacao, Eti Negro. more...
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losing 13.9 lb a week
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