Weigh In record (no journal entry) for 06 November 2021
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153.4 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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2656 kcal
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Fat: 81.12g | Prot: 186.68g | Carb: 261.76g.
Breakfast: Latte di Soia. Lunch: Prozis Krispees Black Rice, Citterio Perfette Petto di Pollo al Forno. Dinner: Ala di Pollo, Chili con Carne con Fagioli, Moretti La Rossa, Coop Hamburger di Bovino Adulto, Nutella Nutella, Pane Bianco. Snacks/Other: Tostada o Taco senza Carne con Fagioli, Formaggio, Insalata, Pomodoro e Salsa, Petto di Pollo, Carne (Arrosto, Cotto), Chili con Carne. more...
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gaining 3.1 lb a week
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