Weigh In record (no journal entry) for 06 November 2021
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131.4 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1227 kcal
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Fat: 35.19g | Prot: 82.86g | Carb: 139.35g.
Breakfast: Milbona Yogurt Greco, Selezione Natura Granella di Pistacchi, Perugina Gocce di Cioccolato Fondente, BPR Farina Avena Cookie Dough, Milbona Latte Parzialmente Scremato UHT, Lidl Albume d'uovo Pastorizzato. Lunch: Kinder Bueno, Pizzetta Sfoglia, Pomodori Ciliegini, Freshona Cipolline all'aceto di Vino , Naturalmentetuo Insalata Mista, Polli Olive Verdi e Nere a Rondelle, Findus Pisellini Primavera, Zorbas Feta Greca Light, Esselunga Orzo Perlato Bio. Snacks/Other: Milka Choco Brownie. more...
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losing 3.1 lb a week
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 Comments
06 Nov 21 by member: marì82
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06 Nov 21 by member: valef77
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Ciao vale buon sabato anche a te 💓
06 Nov 21 by member: marì82
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