Weigh In record (no journal entry) for 06 November 2021
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124.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1247 kcal
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Fat: 45.06g | Prot: 90.82g | Carb: 120.69g.
Breakfast: Fatina Datteri Medjoul, Banana, Fage Yogurt Greco Total 0%, Tortini grano saraceno, Caldi dolci, Sohn Crusca. Lunch: Fior Fiore Coop Olive Taggiasche in Salamoia, Burro, La Centrale del Latte di Vicenza Latte Parzialmente Scremato, Rio Mare Tonno Super Naturale, Patate Crude. Dinner: Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Fage Yogurt Greco Total 0%, Banana. more...
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losing 7.7 lb a week
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