Weigh In record (no journal entry) for 22 March 2011
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1733 kcal
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Fat: 53.70g | Prot: 89.00g | Carb: 226.74g.
Breakfast: Butter, Whole Wheat Bread, thermo energy booster, Water. Lunch: Butter, Water, Chicken (Skin Not Eaten), California Blend Vegetables, Quakes Rice Snacks - Caramel Corn, Water. Dinner: Ranch Salad Dressing, Water, Hearty Grains 100% Whole Wheat Bagel, Thin Crispy Crust Pizza - Four Cheese, Strawberries, Milk (Nonfat). Snacks/Other: Milk (Nonfat), Lucky Charms, Grapes, lucky charms, Milk (Nonfat). more...
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3821 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 44 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Housework - 4 hours, Resting - 4 hours and 56 minutes, Standing - 2 hours. more...
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losing 14.0 lb a week
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