Weigh In record (no journal entry) for 05 November 2021
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268.1 lb
Lost so far: 3.1 lb.
Still to go: 128.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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630 kcal
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Fat: 36.17g | Prot: 31.11g | Carb: 48.99g.
Breakfast: Great Value Sharp Cheddar Cheese Stick, Peanut Butter, Apples. Lunch: Mixed Salad Greens, Follow Your Heart Low Fat Ranch Dressing, Sargento Mozzarella Cheese Stick, Salami. Snacks/Other: Sunbelt Dark Chocolate Chunk Chewy Granola Bar. more...
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losing 1.4 lb a week
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