Weigh In record (no journal entry) for 05 November 2021
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203.9 lb
Lost so far: 11.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1271 kcal
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Fat: 48.45g | Prot: 45.59g | Carb: 174.00g.
Breakfast: 100% Maple Syrup, Apple, Great Value 100% Whole Grain Quick Oats, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Great Value Chopped Walnuts. Lunch: Gala Apples, Cucumber (Peeled) , Sabra Roasted Red Pepper Hummus, StarKist Foods White Albacore Tuna in Water (Pouch), Papayas . Dinner: Genji Spicy Shrimp Tempura Crunch Roll, Miso Soup. more...
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losing 11.1 lb a week
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