zapatista's Journal, 05 November 2021

227.4 lb Lost so far: 2.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

---

1406 kcal

Fat: 38.13g | Prot: 60.44g | Carb: 225.07g.   Breakfast: Oranges, Broccoli, Starbucks Caffe Americano (Venti), Apples, Taylor Farms Celery Sticks, Stop & Shop Baby Carrots, Taco Cabana Chorizo & Egg Breakfast Burrito. more...

2803 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...