Weigh In record (no journal entry) for 05 November 2021
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131.8 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1634 kcal
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Fat: 44.57g | Prot: 77.67g | Carb: 218.61g.
Breakfast: Carrefour Marmellata di Fragole, Selezione Natura Granella di Mandorle, Lidl Albume d'uovo Pastorizzato, Perugina Gocce di Cioccolato Fondente, Caffè Zuccherato, BPR Farina Avena Cookie Dough, Milbona Latte Parzialmente Scremato UHT. Lunch: Santa Lucia Ricotta, Scotti Risotto Milanese con Zafferano. Dinner: Cipolle Rosse, Carrefour Fagioli Borlotti, Scottona Hamburger di Bovino Scottona. Snacks/Other: Milka Milkinis, Caramella Dura, Realforno Amaretti Morbidi. more...
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losing 7.7 lb a week
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