Slept 5.9hrs last night. To bed 130am. Awake 920am. BM 930pm B 1153am: oat porridge, raspberries, flax, yogurt, 2 water L 147pm: Baked Vegetarian Bean Pasta, 2 water D 604pm: pork loin, carrots, broccoli, yellow potato, cherries with yogurt, 2 water Sn 1056pm: 2 banana oatmeal toast, 4 prunes, aged cheddar, 1 tsp butter, 2 water, decaf coffee
|
292.5 lb
Lost so far: 53.5 lb.
Still to go: 146.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2021:
|
1218 kcal
|
Fat: 30.20g | Prot: 75.32g | Carb: 177.82g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Coffee, Tap Water. Lunch: Tap Water, Lasagna Style Baked Vegetarian Bean Pasta_Deelbee. Dinner: Potato (Flesh and Skin), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Sweet Cherries (Queen Anne, Bing), Tap Water, Bertolli Extra Virgin Olive Oil, Pork Loin (Tenderloin, Lean Only), Broccoli, Carrots. Snacks/Other: Tap Water, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Balderson Aged Cheddar Cheese, Kirkland Signature Pitted Prunes, Butter (Salted), BREAD_Banana Oatmeal Bread_ Deelbee, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals. more...
|
|
4203 kcal
|
Activities & Exercise:
Washing Dishes - 55 minutes, Watching TV/Computer - 4 hours, Standing - 40 minutes, Stretching (yoga) - 15 minutes, Resting - 11 hours, Sleeping - 7 hours and 10 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deelbee's weight history
|