Weigh In record (no journal entry) for 04 November 2021
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132.9 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1845 kcal
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Fat: 56.33g | Prot: 89.34g | Carb: 245.01g.
Breakfast: Prozis Burro di Arachidi Crunchy, BPR Farina Avena Cookie Dough, Banana, Novi Fondente Nero 72%, Milbona Yogurt Greco senza Grassi, Prozis Fiocchi d'avena, Caffè Zuccherato. Lunch: Olio Extra Vergine di Oliva, Carote, Merluzzo Dell'atlantico, Realforno Amaretti Morbidi, Panini. Dinner: Olio Extra Vergine di Oliva, Milbona Fiocchi di Latte senza Lattosio, Uovo (Intero), Carosio Riso Carnaroli . Snacks/Other: Melinda Mela, Lotus Biscoff, Dolcezze del Forno Cioco Biscotto. more...
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losing 9.3 lb a week
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