Weigh In record (no journal entry) for 11 January 2021
|
308.6 lb
Lost so far: 0 lb.
Still to go: 308.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
829 kcal
|
Fat: 25.86g | Prot: 32.13g | Carb: 114.55g.
Breakfast: Caffè Zuccherato, Cornetto alla Marmellata. Lunch: Pane Comune. Dinner: Salsiccia di Vitello, Pane Comune. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eziograziano74's weight history
|