Weigh In record (no journal entry) for 03 November 2021
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128.3 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1299 kcal
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Fat: 82.06g | Prot: 53.43g | Carb: 89.72g.
Breakfast: Pan Blanco Tostado, Tomates, Aceite de Oliva, Dolce Gusto Café con Leche. Lunch: Manzana, Granada, Boquerones Fritos, Consum Salteado Setas, Aceite de Oliva, Cebollas, Mercadona Hamburguesa Vacuno. Dinner: Tortilla Francesa. Snacks/Other: Président Crema de Camembert, Tomates Cherry, Krissia Surimi Fresco, Verdifresh Canónigos, Café con Leche. more...
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losing 10.8 lb a week
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